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This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.
Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...
Power tower or knee raise station, commonly with a backrest and forearm rests with vertical handles at the ends of the rests, used for abdominal exercises since little arm strength is needed and the movement occurs in the hips and torso. Push-up handle bars; Pulling-related: Pull-up/dip belts; Peg boards; Pull-up bars: Free standing bar; Wall ...
Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.
The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [ 22 ] [ 23 ] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb).
Read More: The 7 Best Pull-Up Bars for Home, Tested by Fitness Editors. Martin came into the attempt with a strong strategy of front-loading the reps, hammering out 11 reps a minute at times.
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