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The study was small — involving only 20 participants — and didn’t find a direct link between creatine and hair loss. And the evidence hasn’t gotten much stronger since then.
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The hair-loss rumor stems from a single study conducted in 2009 in South Africa in which a group of college-aged rugby players took creatine every day for three weeks.
Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
Hair oil is an oil-based cosmetic product intended to improve the condition of hair. Various types of oils may be included in hair oil products. These often purport to aid with hair growth, dryness, or damage.
Creatine: one of the most popular nutritional supplements, it contributes to 400 million dollars in sales globally every year. [24] It is a nonessential amino acid that helps to improve an athlete's performance during short-term, high intensity exercises such as weightlifting. [ 25 ]
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It is available for use as HRT, infertility treatment, progesterone deficiency treatment, including dysfunctional uterine bleeding in premenopausal women. Compounding pharmacies can supply micronized progesterone in sublingual tablets, oil caps, or transdermal creams. [15] Creatine is among the other drugs that are micronized. [11]
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