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2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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   • Rolled oats: The star of the show, this whole grain delivers health benefits including fiber, which is great for keeping the digestive system on track, as well as protein (5 grams per 1/2 cup ...

3. The #1 High-Protein Ingredient You Should Be Adding to Your ...

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   It’s not just delicious, it also happens to have a stellar nutrition profile. Each ½-cup serving of whole-milk ricotta cheese has 10 grams of protein and 289 milligrams of calcium (that’s ...

4. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   10 Delicious Protein Powder Recipes Perfect for Your New Year's Resolution Heath Goals. These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites.

5. Steel-Cut Oats Slow Cooker Recipe Recipe - AOL

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   Melt the butter in a pan over medium heat. Add the oats, stir and coat with the butter, and toast over medium heat until lightly brown. You will start to smell their nuttiness. This only takes about 1-2 minutes. Be careful not to burn them. Mix oats and the rest of the ingredients into the slow cooker. Cook on low for 4-6 hours.

6. Steel-Cut Oats Slow Cooker Recipe Recipe - AOL

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7. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   Nutrition per item: 260 calories, 5 grams of fat, 10 mg of sodium, 6grams of fiber, 1 gram of sugar and 10 grams of protein. Au Bon Pain's classic oatmeal is an excellent base that is "100% ...

8. Quaker Instant Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

   Quaker Instant Oatmeal (Instant Quaker Oatmeal until 1995) is a type of oatmeal made by the Quaker Oats Company, first launched in 1966. [1] It is crafted from whole grain oats. It can be consumed in a variety of ways, most commonly with milk or water.

9. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Oats and barley differ in the ratio of cellotriosyl to cellotetraosyl, and barley has more 1-4 linkages with a degree of polymerization higher than 4. In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly ...