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2. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/yes-peanuts-good-dont-too-090124337.html

   And the same amount contains more than 12 grams of dietary fiber, which is crucial for digestive health and for keeping blood sugar levels in check. At 17 milligrams per cup, peanuts also contain ...

3. What Dietitians Want You to Know About Peanuts - AOL

   www.aol.com/dietitians-want-know-peanuts...

   “Further, many packaged peanut products often contain added cholesterol-raising palm oil and sugar. Look for natural versions or products with very few ingredients in the package or jar ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

5. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   The ADA recommends a level of fiber intake consistent with the Dietary Guidelines for Americans 2015–2020 (minimum of 14 g of fiber per 1,000 kcal). [1] [22] However, there is some evidence that higher intakes (daily consumption of 50g of fiber and higher), can result in small improvements in blood sugar levels.

7. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   This simple habit can make a big difference in maintaining stable blood sugar levels,” says Esther ... The 7 Best No-Added-Sugar Snacks for Better Blood Sugar 1. Greek Yogurt with Nuts and Berries.

8. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

9. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/lifestyle/best-foods-eat-keep-blood...

   Nuts (raw or roasted without vegetable seed oil) ... At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since ...