enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lifestyle/lunge-variations-help-men...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises. These Lunge Variations Will Help Men Over ...

3. At 67, Denise Austin Demonstrates Lunge to ‘Shapen ... - AOL

   www.aol.com/67-denise-austin-demonstrates-lunge...

   Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.

4. This Lunge Variation Is the Best Pick to Build Your Legs - AOL

   www.aol.com/lifestyle/lunge-variation-best-pick...

   The lunge is a valuable leg day exercise you can use to target your glutes and hamstrings. A dumbbell reverse lunge gives you even more athletic benefit. This Lunge Variation Is the Best Pick to ...

5. Trainers Want More People Doing This Lower-Body Move In Their ...

   www.aol.com/trainers-want-more-people-doing...

   30-minute dumbbell lower-body workout: If you want to use lateral lunges as a mobility warm-up like Tamir suggests, this 25-minute routine will show you how. 15-minute full-body workout: This ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

7. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...