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2. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   To do a dumbbell chest press, like faceup, holding a dumbbell in each hand, arms extended over shoulders. Lower one or both weights to floor. Then press back up.

3. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

   www.aol.com/trainer-approved-dumbbells-actually...

   Discover our complete guide to the best dumbbells for home workouts. Detailed reviews, expert insights, and top-rated picks from Bowflex, PowerBlock, and more. These Trainer-Approved Dumbbells Are ...

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   The fast pace of the side-step jack, side step to knee raise, and standing knee drive included here also get you to work at a high intensity, while kicking up the heart rate to help improve your ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

6. Upright row - Wikipedia

   en.wikipedia.org/wiki/Upright_row

   The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.

7. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down is extremely similar to the pull-up, but uses moving external weights or resistance with a fixed body rather than a fixed bar and a moving body. This makes the pull-down an open-chain movement and the pull-up a closed-chain movement. The weight moved can also be adjusted to be more or less than the weight of the person doing the ...