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2. International unit - Wikipedia

   en.wikipedia.org/wiki/International_unit

   Multivitamins nutrition facts label showing that the international unit of, for example, vitamins D and E correspond to different gram values. In pharmacology, the international unit (IU) is a unit of measurement for the effect or biological activity of a substance, for the purpose of easier comparison across similar forms of substances.

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [165] Non-government organisations in Europe have made their own recommendations. The German Society for Nutrition recommends 20 μg. [166]

4. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.

5. How to Get Enough Vitamin D in The Winter, According to ... - AOL

   www.aol.com/enough-vitamin-d-winter-according...

   For individuals 1 through 70: 15 mcg of vitamin D per day (600 IU) For individuals 71 and older: 20 mcg of vitamin D per day (800 IU) Manetti notes that IU is "Often the unit used on supplements ...

6. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

   www.aol.com/taking-daily-vitamin-could-slash...

   $9.95 at Amazon. Vitamin Code Raw D3. This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you get a ...

7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...