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  2. 21 Delicious, High-Protein Plant-Based Meals - AOL

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    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

  3. A Vegan Meal Plan You Can Follow for the Entire Week

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    This vegan riff on risotto uses whole-grain farro instead of white rice and gets its creaminess from a ‘cheesy’ white bean puree instead of butter and Parm.

  4. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [ 116 ] [ 117 ] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women.

  5. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  6. These are the 27 healthiest fast food items, according to ...

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    Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes. These are the 27 healthiest fast food ...

  7. Vegetarian Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

    Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .

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