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2. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast ... vegetarians and vegans can be at risk for a deficiency since the highest amounts of zinc are found mostly in meat, and ...

3. What Happens to Your Body on a Strictly Vegan Diet - AOL

   www.aol.com/happens-body-strictly-vegan-diet...

   A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. ... especially vitamin B12, iron, iodine, zinc, calcium, vitamin D and ...

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]

5. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Pecans are also rich in zinc, another key nutrient for immune function. A 1-ounce (19 halves) serving of pecans contains: Calories: 196. Fat: 20.4 grams. Protein: 2.6 grams. Fiber: 2.72 grams ...

6. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

7. Veganism - Wikipedia

   en.wikipedia.org/wiki/Veganism

   Oatmeal is a rich source of manganese and a moderate source of protein, fiber, phosphorus, and zinc. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals, and lower in dietary energy, saturated fat, cholesterol, omega-3 fatty acid, vitamin D, calcium, zinc, and vitamin B 12.

8. Thinning Hair? It Might Be Your Diet - AOL

   www.aol.com/thinning-hair-might-diet-202100500.html

   Potential deficiencies linked to hair health include vitamins B12, D, E, A, and biotin, riboflavin, folate, zinc, and iron. Ensuring sufficient amounts may help prevent hair loss. But, getting ...

9. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc gluconate tablets Zinc rich foods. Oysters, beef, peanuts, dark chicken meat. Five interventional strategies can be used: Adding zinc to soil, called agronomic biofortification, which both increases crop yields and provides more dietary zinc. Adding zinc to food, called food fortification. The Republic of China, India, Mexico, and about 20 ...