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An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
Some view anger as an emotion that triggers part of the fight or flight response. [4] Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force. [5] Anger can have many physical and mental ...
The anger control chain is as follows; Triggers (external and internal)—The situation that starts the slide into anger and the self talk that perpetuates it; Cues—physical signs of becoming angry; Anger reducers—three (deep breathing, counting backwards, and pleasant imagery) to help reduce or take our mind off of the situation
Specially designed to help tame anger, this fun, fast-paced card game is targeted at kids ages 6 through 12 who may need a little extra help dealing with frustration and figuring out ways to ...
For example, children may understand that upon receiving a gift they should display a smile, irrespective of their actual feelings about the gift. [79] During childhood, there is also a trend towards the use of more cognitive emotion regulation strategies, taking the place of more basic distraction, approach, and avoidance tactics.
Multi-modal cognitive therapy is another treatment used to help individuals cope with anger. This therapy teaches individuals relaxation techniques, problem solving skills, and techniques on response disruption. This type of therapy has proven to be effective for individuals that are highly stressed and are prone to rage. [13]
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