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  2. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  3. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

    www.aol.com/im-trainer-10-fitness-tips-100051703...

    Strength training is crucial for women over 50; I emphasize this to all my clients. Muscle mass naturally declines as you age, leading to a slower metabolism and increased body fat. Strength ...

  4. This Simple Guide Shows You Exactly How To Build Muscle After 50

    www.aol.com/simple-guide-shows-exactly-build...

    For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

  5. Tesofensine - Wikipedia

    en.wikipedia.org/wiki/Tesofensine

    Tesofensine also indirectly potentiates cholinergic neurotransmission [18] proven to have beneficial effects on cognition, particularly in learning and memory. Sustained treatment with tesofensine has been shown to increase BDNF levels in the brain, and may possibly have an antidepressant effect. [13]

  6. Brain-derived neurotrophic factor - Wikipedia

    en.wikipedia.org/wiki/Brain-derived_neurotrophic...

    Brain-derived neurotrophic factor (BDNF), or abrineurin, [5] is a protein [6] that, in humans, is encoded by the BDNF gene. [ 7 ] [ 8 ] BDNF is a member of the neurotrophin family of growth factors, which are related to the canonical nerve growth factor (NGF), a family which also includes NT-3 and NT-4 /NT-5.

  7. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

    www.aol.com/lifestyle/over-50-strength-training...

    Weight loss over 50 can be challenging due to menopause, muscle loss, stress. ... Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. ... Focus on natural ...

  8. Neurotrophin - Wikipedia

    en.wikipedia.org/wiki/Neurotrophin

    According to the United States National Library of Medicine's medical subject headings, the term neurotrophin may be used as a synonym for neurotrophic factor, [5] but the term neurotrophin is more generally reserved for four structurally related factors: nerve growth factor (NGF), brain-derived neurotrophic factor (BDNF), neurotrophin-3 (NT-3), and neurotrophin-4 (NT-4). [6]

  9. The One Thing Women Over 50 Should Do Every Day ... - AOL

    www.aol.com/lifestyle/one-thing-women-over-50...

    Women of all ages should be pursuing peace in their lives, and Tawwab has some suggestions on how to begin this important journey. "Discover who you are, embrace your true self, and connect with ...