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2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Getty Images. Reviewed by ... This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g of fiber for every cup (236 g). ... which contributes to the fruit ...

3. 6 high-fiber foods for weight loss - AOL

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   Thanks to their high-fiber content, fruit can promote weight loss and weight maintenance when part of a balanced diet. One tasty option is berries, including blueberries, raspberries, strawberries ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   About ⅓ of the fruit has 11% of your daily fiber. Adding avocados to almost any dish – smoothies, salads, casseroles, tacos – amplifies the tastiness and nutrition. Lentils

5. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Soluble fibre can be metabolized by bacteria residing in the large intestine. [6] [7] [8] Soluble fibre is marketed as serving a prebiotic function with claims for promoting "healthy" intestinal bacteria. [9] Bacterial metabolism of soluble fibre also produces short-chain fatty acids like butyric acid which may be absorbed into intestinal cells ...

6. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]

8. Palm kernel - Wikipedia

   en.wikipedia.org/wiki/Palm_kernel

   Palm kernel cake is a high-fibre, medium-grade protein feed best suited to ruminants. [ 3 ] [ 4 ] Among other similar fodders , palm kernel cake is ranked a little higher than copra cake and cocoa pod husk, [ 5 ] but lower than fish meal and groundnut cake , especially in its protein value.

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...