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Clean eating typically refers to consuming unprocessed and unrefined foods as a healthier way to eat. However, some nutrition experts find this to be tinged with racial microaggressions and can ...
Put simply, MSG enhances the smell and taste of food; it even stimulates hunger. Even talking about a hot batch of salty fries can make you want to drop everything, run to the nearest chain and ...
The Centre for Food Safety in Hong Kong notes that using MSG could reduce sodium intake, which is known for health issues like high blood pressure, heart disease and stroke.
MSG is generally recognized as safe to eat. [2] [19] A popular belief is that MSG can cause headaches and other feelings of discomfort, but blinded tests have not provided strong evidence of this. [10] International bodies governing food additives currently consider MSG safe for human consumption as a flavor enhancer. [20]
The EU has not yet published an official NOAEL (no observable adverse effect level) for glutamate, but a 2006 consensus statement of a group of German experts drawing from animal studies was that a daily intake of glutamic acid of 6 grams per kilogram of body weight (6 g/kg/day) is safe. From human studies, the experts noted that doses as high ...
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