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Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.
Q. I am a 24-year-old competitive recreational tennis player who has had persistent ankle pain for a year. I had several ankle sprains as a teenager but have not had an ankle injury in at least ...
A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .
Jul. 25—Mayo Clinic News Network You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you're limping and ...
Full recovery is to be expected, though some patients will need rehabilitation. [1] However, relapse can occasionally occur, especially if only conservative treatments are undergone. [8] Sinus tarsi syndrome can be misdiagnosed as a chronic ankle sprain. Untreated sinus tarsi syndrome can develop into chronic ankle pain and disability. [9]
One of the most frequent causes of ankle pain (accounting for around 85 percent of total ankle problems - according to the National University of Health Sciences ) a sprain occurs when the ankle is twisted, causing the ligaments to be over-stretched, or even (in the most severe cases) torn. [4]
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