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2. 8 Healthy Grocery Items Frugal People Buy at Costco - AOL

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   Cashews. You can live frugally and still eat healthy snacks. Costco has a variety of nuts, including cashews, for that very purpose. “Nuts are an excellent grab-and-go snack, but cashews have a ...

3. 12 Groceries You Should Be Buying at Costco, According to a ...

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   Costco carries roasted and raw varieties, and we love their Kirkland Signature Unsalted Extra Fancy Nut Mix. You can get 2.5 pounds of nuts for just $14.99! You can get 2.5 pounds of nuts for just ...

4. Costco's Healthiest Prepared Foods to Start the New Year Right

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   Goat Cheese, Pecan, and Mixed Green Salad. This premade salad consists of mixed greens, pecans, dried cranberries, bell peppers, tomatoes, red onions, and goat cheese with a honey vinaigrette. The ...

5. Cashew butter - Wikipedia

   en.wikipedia.org/wiki/Cashew_butter

   One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

6. List of regional dishes of the United States - Wikipedia

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   Springfield-style cashew chicken: Midwest Springfield, Missouri Deep-fried pieces of chicken served over rice. Topped with a sauce made of chicken broth, soy sauce, and oyster sauce, thickened with corn starch. Garnished with unsalted cashews and sliced green onions. [109] [110]

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Dairy products Food Measure Grams Calories Protein ... Nuts and seeds Food Measure Grams Calories Protein ... Cashews, unsalted: 1/2 cup: 70: 392: 12: 20: 0.9: 32: 28

8. 20 Best High-Protein Foods to Buy at Costco - AOL

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   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

9. Cashew pie - Wikipedia

   en.wikipedia.org/wiki/Cashew_pie

   Cashew pie is a pie prepared with cashews as a primary ingredient. [ 1 ] [ 2 ] [ 3 ] Whole or chopped cashews may be used, or both. [ 1 ] [ 4 ] It may be prepared with a sweet filling base prepared with corn syrup, sugar and eggs, similar to how pecan pie filling is prepared. [ 1 ]