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  2. Omega-7 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-7_fatty_acid

    Diets rich in omega−7 fatty acids have been shown to have beneficial health effects, such as increasing levels of HDL cholesterol and lowering levels of LDL cholesterol. Rich sources include macadamia nut oil and sea buckthorn (berry) oil in the form of palmitoleic acid, while dairy products are the primary sources of vaccenic acid and ...

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Macadamia nuts are rich in antioxidants and boast more flavonoids than many other tree nuts. Flavonoids are healthy chemical compounds that may help protect your body from toxins, reducing ...

  4. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  5. Are Macadamia Nuts Good for You? Their Nutrition, Benefits ...

    www.aol.com/lifestyle/macadamia-nuts-good...

    Here’s what you need to know about macadamia nuts’ nutrition, health benefits, risks, and how to add them to your diet. Are Macadamia Nuts Good for You? Their Nutrition, Benefits, and More

  6. Oxalate - Wikipedia

    en.wikipedia.org/wiki/Oxalate

    Oxalate (systematic IUPAC name: ethanedioate) is an anion with the chemical formula C 2 O 2− 4.This dianion is colorless. It occurs naturally, including in some foods. It forms a variety of salts, for example sodium oxalate (Na 2 C 2 O 4), and several esters such as dimethyl oxalate ((CH 3) 2 C 2 O 4).

  7. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    Saturated fat is problematic because it can raise LDL (bad) cholesterol levels which, studies show, can contribute to cardiovascular disease and other heart problems. This risk may be minimized by ...

  8. Macadamia oil - Wikipedia

    en.wikipedia.org/wiki/Macadamia_oil

    Macadamia oil, also known as macadamia nut oil, is a non-volatile oil extracted from the nuts of the macadamia tree (Macadamia integrifolia), indigenous to Australia. This oil is used in culinary applications as a frying or salad oil, and in cosmetics for its emollient properties and as a fragrance fixative .

  9. 15 Types of Nuts to Nosh on Between Meals - AOL

    www.aol.com/lifestyle/15-types-nuts-nosh-between...

    3. Pistachios. These small, green nuts are nutritional powerhouses—serving up an impressive amount of protein, fiber and healthy fat, along with a whole host of other nutrients.