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  2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

    www.aol.com/doctors-best-most-effective-way...

    If you find that nasal congestion is a consistent issue, and you’re unable to clear your sinuses effectively, Dr. Parikh says it’s time to see an allergist or ear, nose, and throat specialist ...

  3. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia. The problem usually resolves after surgery to remove the adenoids and tonsils, however the problem often relapses later in life due to craniofacial alterations from chronic nasal congestion. [6]

  4. Should You Tape Your Mouth Shut When You Sleep? - AOL

    www.aol.com/lifestyle/tape-mouth-shut-sleep...

    Nasal breathing overnight could provide some benefits. ... discomfort with nose breathing may result from a nasal polyp, chronic congestion, or structural deformity—each of which should be ...

  5. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    Some other good choices for congestion include: Rosemary. Sandalwood. Hyssop. Thyme. Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr ...

  6. Mouth breathing - Wikipedia

    en.wikipedia.org/wiki/Mouth_breathing

    Chronic mouth breathing in children may affect dental and facial growth. [19] It may also lead to the development of a long, narrow face, sometimes termed long face syndrome. [28] Conversely, it has been suggested that a long thin face type, with corresponding thin nasopharyngeal airway, predisposes to nasal obstruction and mouth breathing. [17]

  7. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    This can be the result of an upper respiratory infection that causes nasal congestion, along with swelling of the throat, or tonsillitis that temporarily produces very enlarged tonsils. [ 14 ] [ 15 ] The Epstein-Barr virus , for example, is known to be able to dramatically increase the size of lymphoid tissue during acute infection, and OSA is ...

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