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  2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...

  4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  5. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... Eat More Plants: Rich in fiber and nutrients, foods like fruits, vegetables, nuts, ...

  7. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

    www.aol.com/green-mediterranean-diet-plant-based...

    But if you're a vegetarian or trying to cut back on your meat intake, you might be wondering if there's a way you can try this meal plan, too. Enter: the green Mediterranean diet. Enter: the green ...

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