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Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ... Eat More Plants: Rich in fiber and nutrients, foods like fruits, vegetables, nuts, ...
But if you're a vegetarian or trying to cut back on your meat intake, you might be wondering if there's a way you can try this meal plan, too. Enter: the green Mediterranean diet. Enter: the green ...
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