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2. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   What separates the dumbbell lying triceps extension is that it hits all three triceps muscles—while also allowing for a greater stretch to the long head of the triceps than other exercises.

3. Choose Your Triceps Exercise Adventure - AOL

   www.aol.com/choose-triceps-exercise-adventure...

   While it might be a little more advanced than other dumbbell exercises targeting the triceps, with the help of Winnie Yu, CSCS, a strength and mobility coach, you should be able to do them in no ...

4. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. I recommend a medium-strength resistance with the resistance bands.

5. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. ... there are three sections: the long head, lateral head, and medial head. ... 3 sets of 8 to 12 reps ...

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

8. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...

9. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.