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2. When to Take Ashwagandha for the Best Results - AOL

   www.aol.com/lifestyle/ashwagandha-best-results...

   A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.

3. The 4 best ashwagandha supplements - AOL

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   More commonly known as ashwagandha, the Withania somnifera plant has been used in Ayurvedic medicine in Asia for thousands of years to help relieve stress and anxiety, boost energy levels, and ...

4. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

   www.aol.com/7-best-ashwagandha-supplements...

   Here are the best ashwagandha supplements of 2023. ... such as over 1,000 mg per day, could cause more severe side effects," like drowsiness or GI issues, says St. Pierre. "And due to its effects ...

5. 4 proven health benefits of ashwagandha - AOL

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   When considering an ashwagandha supplement, “it's best to look for a product that has been third-party tested,” says Dr. Yufang Lin, an integrated medicine specialist at the Cleveland Clinic ...

6. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   Tara Harding, a nurse practitioner, women’s health expert and advisor to hormone health brand BOND tells Yahoo Life that ashwagandha is generally well tolerated. However, as with any new ...

7. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Today, Ashwagandha is commonly sold over-the-counter as an herbal supplement and marketed to help with sleep, stress, focus, athletic performance, and more, per the NIH National Center for ...