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Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 grams protein. 7.5 grams carbohydrates. 1 gram fiber. 6.5 grams sugar.
Syzygium cumini, commonly known as Malabar plum, [3] Java plum, [3] black plum, jamun, jaman, jambul, or jambolan, [4] [5] is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. [5] It is native to the Indian subcontinent and Southeast Asia.
The Black Amber is a cultivar of plum known for its distinctive dark color and sweet flavor. It is a choice for fresh consumption and is often used in jams, jellies, and other culinary applications. The Black Amber plum is cultivated in various regions around the world, including North America, Europe, and Australia. It thrives in temperate ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The fruit is black in color and edible when ripe with a sweet taste, and is eaten raw, cooked, or dry. [6] It has shown significant anti-inflammatory properties in rats in studies. [7] Some sources claim that the bark and roots are used as a traditional medicine. [2]
Preheat oven to 350°F. Preparing the filling: Leaving skins on, halve plums, remove and discard pits and slice into thin wedges (about 1⁄4 inch thick). Place in large mixing bowl and set aside ...
Black plum is a common name for several plants and may refer to: Diospyros australis, native to eastern Australia; Planchonella australis, native to eastern Australia; Prunus domestica, the common cultivated plum; Prunus nigra, native to eastern North America; Syzygium cumini, native to south and southeast Asia; Vitex doniana, native to Africa
Peanuts are low in carbs, and most of them come in the form of fiber, explains Lisa Moskovitz, R.D., founder of NY Nutrition Group, which makes them low on the glycemic index. Vitamins and minerals