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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Steel Cut Oatmeal with Strawberries and Pecans. Panera Bread ... (Per 1/2 sandwich): Calories: 390 Fat: 22 g ... It provides 40 grams of quality protein along with 6 grams of filling fiber while ...
Daily Totals: 1,819 calories, 84g fat, 86g protein, 195g carbohydrate, 40g fiber, 2,020mg ... P.M. snack to 1 cup sliced strawberries. Make it 2,000 calories: Add 1 clementine to breakfast and 1 ...
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
A parfait with strawberries Strawberry pie: Consists of strawberries, sugar, a pie crust, and sometimes gelatin. Usually about 70% of the pie by weight may be strawberries. It is often served with whipped cream, or sometimes with ice cream. [5] Strawberry rhubarb pie: A tart and sweet [6] pie made with a strawberry and rhubarb filling ...
Nutrition (Per regular, 4-ounce serving): Calories: 310 Fat: 13 g (Saturated fat: 3 g) Sodium: 460 mg Carbs: 45 g (Fiber: 4 g, Sugar: 0 g) Protein: 3 g. ... each order has 40 grams of it. Even ...
Between 4-6 serves (40g) per day of rice, quinoa, rye, barley or pasta is critical to meet kilojoule requirements (8700kJ). [ 3 ] 2-3 servings (250ml) of dairy products such as, milk, probiotic yoghurt or cheese is also beneficial for stable muscle and bone development.