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“Set an alarm for the same time every day to remind you to put your phone away for 10 minutes,” O’Connell says. This mini digital detox can be spent doing other healthy habits, like ...
Hamilton gets up at 5 a.m. every day to squeeze in a trip to the gym before his work day. “It’s not about my body so much as it is about my stress,” he says.
Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day. “I like to wake up early, between 5 and 5:30 a.m.,” she says. “Sleep is so important for my long ...
Every Day is about the story of A, a genderless person who wakes up occupying a different body each day of a sixteen-year-old living in the East Coast. As described by Frank Bruni of The New York Times, "A. doesn't have a real name, presumably because they don't have a real existence: they're not a person, at least not in any conventional sense, but they have a spirit, switching without choice ...
They check in with a friend. Having an accountability buddy can help keep you both motivated and focused. Lasky suggests describing your most important task for the day to a friend or colleague ...
Activities of daily living (ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status.
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
“I’m going to let you in on a little secret,” Cooper tells the sheriff. “Every day, once a day, give yourself a present. Don’t plan it. Don’t wait for it. Just let it happen. It could ...