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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Cheesy One-Pot Chicken-Broccoli Orzo. Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell ... White Beans & Mushrooms. Photographer: Robby Lozano, Food Stylist ...

  3. Spring Farro Salad with Feta and Sumac Vinaigrette

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    Drain & transfer farro to a pot. Cover with 2 quarts water with salt (how much salt?) and a bay leaf. Bring to a boil and turn down to a simmer & cook uncovered about 25 minutes.

  4. 25 Gut-Friendly Recipes To Make For Dinner - AOL

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    These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.

  5. Mixed Vegetable and Farro Soup Recipe - AOL

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  6. Warm Farro Salad with Braised Radishes Recipe - AOL

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  7. This 10-Minute Meal Warms Me up on Cold Nights

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    After about 3 minutes, the spinach should be relatively wilted and any water it released should have already reduced out. Stir well, then add 1 to 2 tablespoons of the reserved bean liquid (aka ...

  8. Moros y Cristianos (dish) - Wikipedia

    en.wikipedia.org/wiki/Moros_y_Cristianos_(dish)

    Moros y Cristianos are different from simple arroz con frijoles in that the beans and rice are cooked in the same pot instead of separately. [1] Congrí is another term for the dish, but is used more commonly to refer to the similar dish with red beans that is traditionally eaten on the eastern part of the island. [citation needed]

  9. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    For example, emmer grown in the Garfagnana region of Tuscany is locally known as farro. [4] Some English speakers use farro to mean steamed or boiled grain presented as salad and similar dishes, whereas in Italy it means the three grains, individually or together. Farro is sometimes translated as "spelt" in English, but this is only one of ...