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Over the past few years, people's everyday lives have changed, and leaving the house is no longer necessary for grocery shopping or even getting in a quick gym workout. If you can buy groceries,...
And the best part is, while Megan does the workouts with equipment, all exercise can be modified without gear. Pricing: $19.99/month or $119.95 for a year-long subscription. View this post on ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Type of workout: Look for apps that are "geared toward what you have and what your goals are" (i.e., equipment and what you want to achieve), says Atlanta-based trainer Brittany Spencer, CPT ...
Rock My Run (stylized as RockMyRun; trademarked slogan: "The Best Running Music in the World™") is a mobile running/fitness app [2] founded in 2011 that provides running and workout music in the form of DJ mixes. [3] It is owned by Rock My World, Inc., [1] a health and fitness technology company based in San Diego, California.
Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...
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related to: best workout app without equipmentassistantmagic.com has been visited by 100K+ users in the past month