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With this yummy leaf, you'll get vitamins A, K, C, and B6, as well as manganese, copper, and potassium. You'll also get fiber and protein as well, for only around 43 calories per 100 grams .
Red leaf lettuces are a group of lettuce cultivars with dark red or purple leaves. Red leaf lettuce cultivars include "Lollo Rossa", [3] [4] "New Red Fire Lettuce", ...
Despite its name, red leaf lettuce isn’t bright red. Its leaves are green at the center with a reddish-brown color toward their ends. Red leaf lettuce is tender like Boston lettuce, with a mild ...
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens .
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Miner's lettuce: Used by California Gold Rush miners who ate it to prevent scurvy. Like lettuce but rougher [82] Claytonia sibirica: Siberian spring beauty: Has beet-flavoured leaves. [83] Cleome gynandra: African cabbage: Widespread in many tropical and sub-tropical areas of the world. Its leaves form an important part of diets in Southern ...
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