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Cross-court shot: An individual attack directed at an angle from one end of the offensive team's side of the net to the opposite sideline of the defensive team's court; Cut shot or cutty: attack with an extreme angle (nearly parallel to the net) Dig: A defensive contact following an opponent's attack resulting in a playable ball. Arms can be in ...
Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...
The top of the net is 2.43 m (7 ft 11 + 11 ⁄ 16 in) above the center of the court for men's competition, and 2.24 m (7 ft 4 + 3 ⁄ 16 in) for women's competition, varied for veterans and junior competitions. [3] The minimum height clearance for indoor volleyball courts is 7 m (23.0 ft), although a clearance of 8 m (26.2 ft) is recommended. [21]
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The Seattle Cover 3 is a Cover 3 defense crafted by Seattle Seahawks coaches Pete Carroll and Dan Quinn that helped the team reach Super Bowls in 2013 and 2014, winning XLVIII. [1] The defense used a 4-3 base formation while incorporating 3–4 defensive principles using a hybrid defensive end-linebacker position known as the Leo. [2]
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The significant amount of volleyball landings subject the lower limb joints of players to high forces, which may cause acute or overuse injuries. [6] A review found 54 acute injuries, 30% of which were to the knee, 17% to the ankle, and 17% to the fingers in 178 professional beach volleyball players during a 7.5 week period. [6]
Roundnet (also known as Spikeball) is a ball game created in 1989 by Jeff Knurek, inspired primarily by concepts from volleyball. [1] [2] The game is played between two teams, usually with two players each.
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