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A height-adjustable desk or sit-stand desk can be adjusted to both sitting and standing positions; this is purported to be healthier than the sit-only desk. Sit-stand desks may be effective at reducing sitting time during the work day between 30 minutes and two hours per working day but the evidence is low quality.
There are multiple kinds of office chairs designed to suit different needs. The most basic is the task chair, which typically does not offer lumbar support or a headrest. . These chairs generally cannot be sat in for more than a couple hours at a time without becoming uncomfortable, though they often offer more room to move than higher-end chai
The most common form of the computer desk is an ergonomic variant of the office desk, which has an adjustable keyboard tray and sufficient desktop space for handwriting. . Provisions for a monitor shelf and holes for routing cables are integrated in the design, making it easier to connect the computer components toge
This brief article from a popular computer magazine reviews an adjustable stand from Uncaged Ergonomics as a low-cost standing desk option. Grunseit, A. C., & Yuk-Yin Chau, J. (2013). "Thinking on your feet": A qualitative evaluation of sit-stand desks in an Australian workplace. BMC Public Health, 13, 365-375.
The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers. Madeline Buiano. January 1, 2025 at 4:01 PM. GETTY IMAGES.
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