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  2. I Tried 8 Popular Kimchi Brands & the Best Was Perfectly ...

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    Nutrition: (Per 1 Ounce): Calories: 10 Fat: 0 g (Saturated Fat: 0 g) Sodium: 270 mg Carbs: 3 g (Fiber: 1 g, Sugar: 2 g) Protein: 0 g. Midwest company Cleveland Kitchen makes fermented kraut ...

  3. Korean cuisine - Wikipedia

    en.wikipedia.org/wiki/Korean_cuisine

    Napa cabbage is prepared with much salt and approximately 20% of sodium intake comes from kimchi. An increased risk of gastric cancer among subjects with frequent or high consumption of kimchi was found in some case-control studies. [ 114 ]

  4. Kimchi - Wikipedia

    en.wikipedia.org/wiki/Kimchi

    Kimchi (/ ˈ k ɪ m tʃ iː /; Korean: 김치; RR: gimchi, IPA:) is a traditional Korean side dish consisting of salted and fermented vegetables, most often napa cabbage or Korean radish.

  5. 7 Top Health Benefits of Kimchi, According to Registered ...

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  6. Miso - Wikipedia

    en.wikipedia.org/wiki/Miso

    Tane-kōji is produced much in the same way as koji, but also has a small portion of wood ash added to the mixture [16] which gives important nutrients to the fungus as well as promoting sporulation. A. oryzae is an aerobic fungus and is the most active fermenting agent in koji [ 14 ] as it produces amylolytic , and proteolytic enzymes which ...

  7. 7 Kimchi Benefits That Prove This Korean Superfood Is as ...

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  8. Dongchimi - Wikipedia

    en.wikipedia.org/wiki/Dongchimi

    Dongchimi is a variety of kimchi consisting of Korean radish, napa cabbage, scallions, pickled green chilli, ginger, Korean pear and watery brine in Korean cuisine.As the name dong (hangul: 동; hanja: 冬; literally "winter") and chimi (hangul: 치미, an ancient term for kimchi), suggests, this kimchi is traditionally consumed during the winter season.

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

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