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  2. Automatic negative thoughts - Wikipedia

    en.wikipedia.org/wiki/Automatic_negative_thoughts

    The Automatic Thought Questionnaire 30 (ATQ 30) is a scientific questionnaire created by Steven D. Hollon and Phillip C. Kendall that measures automatic negative thoughts. . The ATQ 30 consists of 30 negative statements and asks participants to indicate how often they experienced the negative thought during the course of the week on a scale of 1–5 (1=Low-High=

  3. Cognitive inhibition - Wikipedia

    en.wikipedia.org/wiki/Cognitive_inhibition

    These deficits could result in prolonged processing of negative, goal-irrelevant aspects of presented information thereby hindering recovery from negative mood and leading to the sustained negative affect that characterizes depressive episodes". [9] Anger is another important emotion affected by cognitive inhibition.

  4. Reality testing - Wikipedia

    en.wikipedia.org/wiki/Reality_testing

    Reality testing is the psychotherapeutic function by which the objective or real world and one's relationship to it are reflected on and evaluated by the observer. This process of distinguishing the internal world of thoughts and feelings from the external world is a technique commonly used in psychoanalysis and behavior therapy, and was originally devised by Sigmund Freud.

  5. The surprising hobby one brain doctor swears by to keep ... - AOL

    www.aol.com/article/lifestyle/2020/09/23/the...

    Dr. Amen, the author of books like Change Your Brain Change Your Life, told CNBC Make It about the concept of ANTs, or automatic negative thoughts (the kind of thoughts that pop into your mind and ...

  6. Suppressing negative thoughts might improve mental health ...

    www.aol.com/news/suppressing-negative-thoughts...

    He thinks training the brain to block out negative thoughts associated with a future event may be an important tool for treating anxiety, depression and PTSD, both in therapy offices and at home.

  7. Suppressing negative thoughts may improve mental health ... - AOL

    www.aol.com/news/suppressing-negative-thoughts...

    In a study published Wednesday in the journal Science Advances, Anderson and his co-author found that training the brain to block out negative thoughts appeared to improve mental health outcomes.

  8. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    According to Aaron Beck's cognitive model, a negative outlook on reality, sometimes called negative schemas (or schemata), is a factor in symptoms of emotional dysfunction and poorer subjective well-being. Specifically, negative thinking patterns reinforce negative emotions and thoughts. [2]

  9. Perseverative cognition - Wikipedia

    en.wikipedia.org/wiki/Perseverative_Cognition

    'Just thinking about your problems, without calling it worrying or rumination', is also perseverative cognition, as is mind wandering when it concerns negative topics. [ 4 ] [ 5 ] There is a large body of knowledge about the typical constituents of perseverative cognition, such as worry, rumination, repetitive thinking and (negative) mind ...

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