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Various desktop and mobile applications aid users in practicing mindfulness, including Calm, Headspace, Insight Timer, Buddhify, and Yours App. Research supports the efficacy of these applications. A randomized controlled trial demonstrated that using a mindfulness meditation app can alleviate acute stress and improve mood, potentially offering ...
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The Insight Meditation Society (IMS) is a non-profit organization for study of Buddhism located in Barre, Massachusetts. [1] It was founded in 1975 by Sharon Salzberg , Jack Kornfield , Joseph Goldstein and Jacqueline Schwartz, and is rooted in the Theravada tradition.
Iowa State first put together a women's gymnastic team in time for the 1973-1974 season, Char Christiansen lead that squad. Christiansen led the Cyclones to their first Big Eight Conference title in 1975. [2]
A former Playboy model killed herself and her 7-year-old son after jumping from a hotel in Midtown New York City on Friday morning. The New York Post reports that 47-year-old Stephanie Adams ...
By Rich McKay (Reuters) -The teenage girl who killed a teacher and fellow student at her Wisconsin school this week was in contact via text message with a California man who was planning his own ...
Created in 1988 by Ashley Hastings, Ph.D., the Focal Skills program design took into account research and developments in second language acquisition theory that questioned the efficacy of grammar-based language curricula and the traditional level-based program model developed when structuralist-influenced methodologies dominated the field of intensive second language teaching.