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Each day of this plan provides an average of 100 grams of ... 1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) ... Make it 1,500 calories: Omit peanut butter at A.M. snack ...
Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 calories) to your evening snack.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Spread the shrimp in a single layer and roast until pink, curled, and cooked through, 5 to 7 minutes. Allow the shrimp to cool completely. Bring a large pot of salted water to a boil.
As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
8 ounces cooked shrimp. 1 8-ounce package tofu shirataki noodles, drained and rinsed. 4 cups romaine salad mix with carrots and red cabbage. ¼ cup sliced onion (red onion or scallion) ½ cucumber ...
Russian salad: Russia: Potato and meat salad Diced potato, hard boiled eggs, green peas, pickles, meat (sometimes fish or seafood), with mayonnaise. Panzanella: Florence, Italy: Bread salad A bread salad that includes sliced bread and fresh tomatoes flavored with basil, olive oil, and vinegar, often with salt and Black pepper. Pao cai: Sichuan ...