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In fact, one small study of subjects who showed signs of memory problems found that over a 2- to 4-year period, people with lower blood levels of caffeine were more likely to develop dementia than ...
What is magnesium and how does it affect our brain health? Magnesium is a mineral commonly found in nuts, seeds, leafy greens, and dairy, says Melissa Prest, D.C.N., R.D.N., national media ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
What is magnesium and how does it affect our brain health? Magnesium is a mineral commonly found in nuts, seeds, leafy greens, and dairy, says Melissa Prest, D.C.N., R.D.N., national media ...
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.
The analysis, which was published in Aging Research Reviews, examined more than 50 studies looking into coffee and lifespan. After crunching the data, the researchers concluded that regular coffee ...
Drinking coffee could extend your life up to two years, new research finds. Regular coffee consumption was found to be associated with increased health span (time spent living free from serious ...
When the amount of magnesium levels in the blood falls below the normal level (1.3 to 2.1 mEq/L), a person is experiencing hypomagnesia, or magnesium deficiency. [2] A majority of people surveyed in the United States report lower daily intakes of magnesium than what is recommended. [1]
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