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2. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

3. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.

4. 12 must-have apps to crush your New Year’s resolutions

   www.aol.com/news/12-must-apps-crush-resolutions...

   The Headspace app can help you achieve your New Year’s resolutions of practicing mindfulness and meditation. You can access hundreds of tailored sessions, courses and exercises for various ...

5. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...

6. Going to bed at 9 p.m. every night could improve your health ...

   www.aol.com/finance/going-bed-9-p-m-105200520.html

   It may take some time to adjust to a new schedule, so don't expect things to feel normal right away, Samantha Snowden, a mindfulness teacher at Headspace, the popular meditation app, previously ...

7. 20 innovative breakthroughs that will transform your health - AOL

   www.aol.com/finance/20-innovative-breakthroughs...

   Meditation is a simple and powerful tool for managing mental health, but for those who struggle to get into the right frame of mind to reap its benefits, there’s Headspace XR, a new virtual ...

8. Transcendental Meditation - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation

   Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...

9. These 42 Virtual Gifts Are So Good, Nobody Will Suspect You ...

   www.aol.com/lifestyle/40-virtual-gifts-good...

   The app has hundreds of guided meditations to deal with everything from stress and anxiety to sleep management and establishing a meditation practice. “Headspace is what I turn to when ...