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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

3. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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   These 38 high-protein ... Get the Greek Salad Cottage Cheese Bowls recipe. PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON ... and provide a good amount of protein and fiber.

4. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving. ... High-Protein Tuna & Chickpea Salad Sandwich ...

5. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/lifestyle/last-minute-healthy...

   A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. Though there are many ways to make a Mediterranean salad, some ...

6. 15 High-Protein Salad Recipes for Weight Loss - AOL

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   Nutrition (Per serving): Calories: 220 Fat: 11 g (Saturated Fat: 3 g) Sodium: 560 mg. Shrimp, bacon, and hard-boiled eggs give this delicious salad its protein boost, while pine nuts, spinach, and ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

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   These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. 21 10-Minute, High-Fiber Lunches With 5 ...

9. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

   www.aol.com/30-days-healthy-dinners-ready...

   This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. ... View Recipe. High-Protein Tex-Mex Chicken Soup. ... why not both! This protein-packed meal features Greek salad ...