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2. 11 Useful Back Stretchers to Help Relieve Pain and Discomfort

   www.aol.com/entertainment/11-useful-back...

   It’s possible with the help of a back stretcher! These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get ...

3. Spinal board - Wikipedia

   en.wikipedia.org/wiki/Spinal_board

   A spinal board, [4] is a patient handling device used primarily in pre-hospital trauma care. It is designed to provide rigid support during movement of a person with suspected spinal or limb injuries. [5] They are most commonly used by ambulance staff, as well as lifeguards and ski patrollers.

4. Back brace - Wikipedia

   en.wikipedia.org/wiki/Back_brace

   Front view of a pre-moulded plastic back brace with nylon torso and shoulder straps made for a female adolescent or pre-adolescent patient. A back brace is a device designed to limit the motion of the spine in cases of bone fracture or in post-operative spinal fusiona, as well as a preventative measure against some progressive conditions or to correct a patient's posture.

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

6. Get orthopedic slide-on shoes up to 50% off during Cyber Monday

   www.aol.com/lifestyle/get-orthopedic-slide-on...

   Colors: 5 | Sizes: 5 - 13 | Style: Men's and Women's. Cariuma slip-ons are my personal favorites. I wear them daily to pick up my daughter, run errands, and work. They are not on sale during Cyber ...

7. These Foods Can Help Ease Chronic Pain, New Research Suggests

   www.aol.com/lifestyle/science-says-eating-could...

   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain. These Foods Can Help Ease Chronic ...