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  2. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

  3. Cycling power meter - Wikipedia

    en.wikipedia.org/wiki/Cycling_power_meter

    A cycling power meter is a device on a bicycle that measures the power output of the rider. Most cycling power meters use strain gauges to measure torque applied, and when combined with angular velocity, calculate power. [1] The technology was adapted to cycling in the late 1980s and was tested in professional bicycle racing i.e.: the prototype ...

  4. Power-to-weight ratio - Wikipedia

    en.wikipedia.org/wiki/Power-to-weight_ratio

    The power-to-weight ratio (specific power) is defined as the power generated by the engine(s) divided by the mass. In this context, the term "weight" can be considered a misnomer, as it colloquially refers to mass. In a zero-gravity (weightless) environment, the power-to-weight ratio would not be considered infinite.

  5. Are You Losing Performance Gains by Avoiding Muscle Gains? - AOL

    www.aol.com/losing-performance-gains-avoiding...

    Power-to-weight ratio: A crucial cycling metric, power-to-weight ratio (or PWR) measures the power a cyclist can generate relative to their bodyweight. Higher ratios can mean better performance ...

  6. Get to Know Your Cycling Power Zones So You Can Train ... - AOL

    www.aol.com/know-cycling-power-zones-train...

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  7. VAM (bicycling) - Wikipedia

    en.wikipedia.org/wiki/VAM_(bicycling)

    VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events.

  8. Here's How Long Your Cycling Workout Should Be for Weight Loss

    www.aol.com/heres-long-cycling-workout-weight...

    Capritto shares a sample cycling workout to incorporate into your routine. Warm-up: Pedal for 10 minutes, maintaining an easy pace (heart rate zones 1-2; RPE 1-3) Main workout: Complete three sets ...

  9. Chronic training load - Wikipedia

    en.wikipedia.org/wiki/Chronic_training_load

    [1] [2] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter, which simplifies the collection and review of training data. The main concept is that an appropriate level of CTL will cause the body of an athlete to go through fitness adaptations. The time span over which it is measured ranges from weeks to ...