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Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
What most people don't know is that this number came about when a Japanese academic invented an early pedometer in 1964 and deduced that, if citizens went from an average of 4,000 steps a day to ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. ... those who walk 10,000 to 12,000 steps a day ...
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But the common guidance of 10,000 steps a day can be unrealistic for many, and new research found that you may be able to reap benefits at a far smaller daily step count.
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