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  2. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

    www.aol.com/finance/5-health-clubs-gyms-offer...

    SilverSneakers: Medicare. ASH Silver & Fit: This private fitness program is independent of Medicare but it accepts many Medicare plans, Medicare eligibles and other seniors.

  3. Healthways SilverSneakers® Fitness Program Announces 2012 ...

    www.aol.com/news/2012-10-24-healthways-silver...

    The Company offers the award-winning SilverSneakers Fitness Program, the nation's leading exercise program designed exclusively for older adults. Dedicated to creating a healthier world one person ...

  4. The 10 Best Desk Exercises to Do While Working ... - AOL

    www.aol.com/10-best-desk-exercises-while...

    After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go ...

  5. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  6. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. But if you have a desk ...

  7. Sedentary lifestyle - Wikipedia

    en.wikipedia.org/wiki/Sedentary_lifestyle

    Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. [1] A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading or using a mobile phone or computer for much of ...

  8. Active sitting - Wikipedia

    en.wikipedia.org/wiki/Active_sitting

    Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "

  9. Sitting all day increases risk of death. These exercises can ...

    www.aol.com/news/sitting-day-increases-risk...

    Taking breaks from sitting every 30 to 60 minutes and moving throughout the day is recommended for everyone, including those who exercise regularly. Sitting still for more than an hour to 90 ...

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