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2. The One Type of Protein You Should Eat Every Day ... - AOL

   www.aol.com/lifestyle/one-type-protein-eat-every...

   "I personally recommend eating at least one serving of animal protein each day," Moody says. ... but Moody says the current recommended daily allowance guidelines suggest getting at least 0.8 ...

3. List of nutrition guides - Wikipedia

   en.wikipedia.org/wiki/List_of_nutrition_guides

   At the large upper level is a staple meal of carbohydrates, including rice, bread and noodles (5 to 7 servings a day); followed below by a side dish of vegetables, potatoes, beans (except soybeans), mushrooms and seaweed (5 to 6); then a smaller main course of protein, including meat, fish, eggs and soy (3 to 5); and finally the narrow point ...

4. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   That might be because protein’s recommended daily allowance is a modest 0.8 grams per kilogram of body weight per day, a number formulated during World War II in order to safeguard public health ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...

6. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/15-high-protein-low-carb-211847105.html

   A lean go-to protein source for good reason, a 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any carbs. Try c hicken as a salad topping ...

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

8. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Pass on the added sugar and pump up the protein with this 7-day plan. ... 1 serving Chickpeas alla Vodka . Daily Totals: 1,790 calories, 77g fat, 21g saturated fat, 88g protein, 204g carbohydrate ...