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Member of the Maryland Army National Guard demonstrating the leg-tuck event of the ACFT The United States Army Combat Fitness Test (ACFT) is the fitness test for the United States Army . It was designed to better reflect the stresses of a combat environment, to address the poor physical fitness of recruits, and to reduce the risk of ...
6:30 a.m. Training Begin the day's scheduled training exercises. 12:00 p.m. Lunch 12:30 p.m. Training Continue the day's scheduled training exercises. 5:00 p.m. Dinner 5:30 p.m. Drill sergeant time Time for drill sergeants to speak with the recruits about any subject they may think requires attention. Mail call is also performed during this time.
The latest version, ACFT 3.0, is the most recent data-informed modification. The most prominent change, compared to the 2.0 version, includes the plank as a substitute for the leg tuck to address ...
Phase I – is a 15-day annual training period held in the summer. Phase II – is conducted one weekend per month for a period of 13 months. Phase III – is a final 15-day annual training period, culminating with graduation and commissioning. The Army National Guard also offers an "Accelerated" OCS program, which is a 56-day, full-time program.
It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.
Day 1: Pilates Core & Stability. Day 2: Walking Intervals. Day 3: Pilates Lower Body Focus. Day 4: Walking Pyramid. Day 5: Pilates Full-Body Stretch & Strength. Day 6: Steady-State Walk. Day 7 ...
Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility
The Army combat fitness test (ACFT) will test all soldiers; [165] at the minimum, the 3-Repetition Maximum Deadlift, the Sprint-Drag-Carry and an aerobic event will be required of all soldiers, including those with profiles (meaning there is an annotation in their record See: PULHES Factor); the assessment of the alternative aerobic test will ...