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Lentils are used worldwide in many different dishes. ... Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table).
Lentils are inexpensive, versatile and easy to cook, and they come in many varieties, like brown, red and black. One cup of cooked lentils has 40 grams of carbohydrates, as well as 18 grams of ...
Nutrition (Per 1/4 cup dry): Calories: 100 Fat: 0.5 g (Saturated Fat: 0 g) Sodium: 10 mg Carbs: 23 g (Fiber: 7 g, Sugar: 0 g) Protein: 8 g. Lentils are another tasty, weight-loss-friendly food you ...
Low in fat and high in protein and healthy carbs, lentils make for a cheap, filling alternative to meat in simple meals. One cup of lentils contains 18 grams of protein and 16 grams of fiber, so ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lentils: 1 cup cooked (198 g) 5.0: 2.5 Cold pasta: 1 cup (160g) 1.9: 1.2 ... nondigestible carbohydrates that have beneficial physiological effects in humans", and ...
Nutrition (Per 1/2 cup): Calories: 120 Fat: 0.5 g Sodium: 230 mg Carbs: 21 g (Fiber: 6 g) Protein: 10 g. Trader Joe's Steamed Lentils are prepared to perfection with just a little seasoning, and ...
Black lentils (de-husked), ... Carbohydrates. 7.89 g. Dietary fiber: 1.5 g: Fat. 0.19 g. ... Many restaurants have also come up with fusion recipes of idlis such as ...