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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  3. 3 Easy Tips to Saving Money on Allergy-Friendly Foods in 2025

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    Lentils have 12 grams of protein and 15% of the daily recommended iron per ½ cup (approx 64g or 2.25 dry ounces). This is according to the nutritional information on Lentils.Org .

  4. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    Split red lentils (size 6 mm) Lentils can be eaten soaked, germinated, fried, baked or boiled – the most common preparation method. [ 3 ] The seeds require a cooking time of 10 to 40 minutes, depending on the variety; small varieties with the husk removed, such as the common red lentil, require shorter cooking times (and unlike most legumes ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...

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  8. Dal - Wikipedia

    en.wikipedia.org/wiki/Dal

    It is rich in protein. Masoor dal: split red lentils. In Karnataka, it is called kempu (red) togari bele. Rajma dal: split kidney beans. Mussyang is made from dals of various colours found in various hilly regions of Nepal. Panchratna dal (Hindi) ("five jewels") is a mixture of five varieties of dal, which produces a dish with a unique flavour.

  9. U.S. dietary guidelines should emphasize beans and lentils as ...

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    Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential ...

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