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Grams of protein per serving: 18g in 1 cup "Lentils are an excellent source of plant protein and contain beneficial dietary fiber, which can help you feel fuller longer, B vitamins and key ...
Some of the foods highest in protein include the following, according to the U.S. Department of Agriculture's food database: Lentils: 23.6 grams per 1/2 cup of dry lentils Chicken breast: 22.5 g ...
Plus, they’re high in protein (TJ's lentils have 10 grams per ½ cup serving) so the fiber-protein combination is bound to keep you satisfied for longer.
"A plant-based alternative to chicken soup would be to use lentils and lots of veggies." 4. Focus on protein. ... Smoothies with protein powder. ... 3 ½ cups of water + 1 cup of 100% juice + 1/2 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes. Add 2 minced garlic cloves and 1 cup broccoli florets. Stir-fry until the broccoli starts to char, 3 to 4 minutes.
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