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Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".
Alok M. Kanojia, [2] also known as Dr. K. (born October 7, 1982), [3] [4] is an American psychiatrist and co-founder of the mental health coaching company Healthy Gamer. He streams interviews on Twitch , where he and participants discuss mental health topics.
A review of evidence published in Nutrients in August 2024 indicates that intermittent fasting, the Mediterranean diet, and the ketogenic (keto) diet all have benefits in terms of slowing down ...
Physical therapy may be an effective way to address postural weakness that may result from vertebral fractures, which are common in people with osteoporosis. Physical therapy treatment plans for people with vertebral fractures include balance training, postural correction, trunk and lower extremity muscle strengthening exercises, and moderate ...
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Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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