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2. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   My goal in perimenopause and menopause was to maintain my body weight and composition, and so far, I’ve been successful. Now, I strength train four days a week, alternating two upper-body days ...

3. Flo (app) - Wikipedia

   en.wikipedia.org/wiki/Flo_(app)

   Flo is a health app that provides menstrual cycle and ovulation tracking. [1] The application is available on iOS and Android. [2] Application's development hubs are in London, Amsterdam and Vilnius. [3] [4] Flo has over 350 million downloads worldwide and 60 million monthly active users as of February 2024. [5] In mid-2024, it reached unicorn ...

4. These Period Tracker Apps Are The Best And Safest Ones ... - AOL

   www.aol.com/lifestyle/period-tracker-apps-best...

   Yes, period-tracker apps can sometimes be wrong, especially if you have an irregular cycle, Dr. Kudesia says. "For example, if your cycle ranges from 28 to 32 days in length, the ovulatory window ...

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

6. Clue (mobile app) - Wikipedia

   en.wikipedia.org/wiki/Clue_(mobile_app)

   The Clue mobile application calculates and predicts a user's period, fertile window, and premenstrual syndrome. It also informs users the most or least likely time for becoming pregnant and allows them to track more than 30 health categories, including sex, sleep, pain, exercise, hair, skin, digestion, emotions and energy. [13]

7. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.