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Other tryptophan-rich foods: Turkey isn’t the only tryptophan-rich food on the Thanksgiving table. Cheese, eggs, pumpkin seeds, milk and oats also contain tryptophan and feature in a variety of ...
Turkey doesn’t really contain more tryptophan than other foods. Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg ...
The legend of tryptophan in turkey having the power to make people sleepy has become almost as famous as the bird's white and dark meat. But does Thanksgiving turkey actually induce drowsiness ...
A common myth holds that turkey is especially high in tryptophan, [24] [25] [26] resulting in sleepiness after it is consumed, as may occur at the traditional meal of the North American holiday of Thanksgiving.
If you think holiday turkey is responsible for the afternoon sleepiness you feel, you’d be wrong, experts say. Here’s the real gobble. Don’t blame the turkey.
Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United Kingdom , where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas respectively, as well ...
A common assertion in the US and the UK [57] is that heavy consumption of turkey meat—as seen during Thanksgiving and Christmas—results in drowsiness, due to high levels of tryptophan contained in turkey. [24] However, the amount of tryptophan in turkey is comparable with that of other meats.
Turkey contains tryptophan, ... However, he clarified that turkey isn’t the reason for the drowsiness, and rather our eating habits on Thanksgiving could be the culprit. “I think the truth is ...