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  2. Turkey isn’t solely to blame for your post-Thanksgiving food ...

    www.aol.com/lifestyle/turkey-isn-t-solely-blame...

    Other tryptophan-rich foods: Turkey isn’t the only tryptophan-rich food on the Thanksgiving table. Cheese, eggs, pumpkin seeds, milk and oats also contain tryptophan and feature in a variety of ...

  3. The Real Reason Why Turkey Makes You So Sleepy - AOL

    www.aol.com/real-reason-why-turkey-makes...

    Turkey doesn’t really contain more tryptophan than other foods. Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg ...

  4. Does eating turkey really make you sleepy? The truth about ...

    www.aol.com/news/does-eating-turkey-really...

    The legend of tryptophan in turkey having the power to make people sleepy has become almost as famous as the bird's white and dark meat. But does Thanksgiving turkey actually induce drowsiness ...

  5. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    A common myth holds that turkey is especially high in tryptophan, [24] [25] [26] resulting in sleepiness after it is consumed, as may occur at the traditional meal of the North American holiday of Thanksgiving.

  6. Don’t blame the turkey. Here’s what experts say is really ...

    www.aol.com/don-t-blame-turkey-experts-142325360...

    If you think holiday turkey is responsible for the afternoon sleepiness you feel, you’d be wrong, experts say. Here’s the real gobble. Don’t blame the turkey.

  7. Turkey meat - Wikipedia

    en.wikipedia.org/wiki/Turkey_meat

    Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United Kingdom , where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas respectively, as well ...

  8. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    A common assertion in the US and the UK [57] is that heavy consumption of turkey meat—as seen during Thanksgiving and Christmas—results in drowsiness, due to high levels of tryptophan contained in turkey. [24] However, the amount of tryptophan in turkey is comparable with that of other meats.

  9. Experts reveal the best time to eat your Thanksgiving dinner

    www.aol.com/does-turkey-really-tired-chefs...

    Turkey contains tryptophan, ... However, he clarified that turkey isn’t the reason for the drowsiness, and rather our eating habits on Thanksgiving could be the culprit. “I think the truth is ...