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2. Back strain - Wikipedia

   en.wikipedia.org/wiki/Back_strain

   Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object.

3. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   Instead, you can try yoga poses to stretch out your lower back muscles — for instance, child's pose can help offer some relief. ... Any injured areas, such as pulled muscles or broken bones ...

4. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   Muscle strain, pulled muscle, torn muscle: Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

5. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

   www.aol.com/prevent-treat-painful-muscle-knots...

   “The paraspinals are the complex of muscles on either side of the lumbar spine in the low back. They help to extend and stabilize the spine during different positions or activities.”

6. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.