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  2. 28 Habits Mental Health Experts Want You to Know to Find ...

    www.aol.com/feeling-down-try-21-habits-220500773...

    Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...

  3. Encouraging Words - Wikipedia

    en.wikipedia.org/wiki/Encouraging_Words

    Encouraging Words is the fifth studio album by American soul musician Billy Preston, released in September 1970 on Apple Records. It was the last of Preston's two albums for the Beatles ' Apple label, after which he moved to A&M Records .

  4. May you live in interesting times - Wikipedia

    en.wikipedia.org/wiki/May_you_live_in...

    I think that you will all agree that we are living in most interesting times. (Hear, hear.) I never remember myself a time in which our history was so full, in which day by day brought us new objects of interest, and, let me say also, new objects for anxiety. (Hear, hear.) [emphasis added] [1]

  5. Feeling anxious? 6 breathing exercises to help you calm down ...

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    Whether you’re feeling anxious about an upcoming event or you’ve just had a stressful day, breathing exercises are an easily accessible tool you can lean on to cope. A few minutes focused on ...

  6. In Times of Trouble - Wikipedia

    en.wikipedia.org/wiki/In_Times_of_Trouble

    In Times of Trouble is a studio album released in 1983 by the Washington, D.C.–based go-go band Trouble Funk. [1] [2] It was packaged with a live disc. [3]

  7. T-R-O-U-B-L-E (song) - Wikipedia

    en.wikipedia.org/wiki/T-R-O-U-B-L-E_(song)

    Jerry Chesnut wrote the song in 1975, taking inspiration from a singer and pianist named Little David Wilkins.He said that, when writing the title, he thought of a woman walking through the door and causing trouble; he added that he spelled out the word "trouble", then the words "alone" and "looking", and found that they rhymed when spelled out.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Intensive short-term dynamic psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Intensive_short-term...

    Intensive short-term dynamic psychotherapy (ISTDP) is a form of short-term psychotherapy developed through empirical, video-recorded research by Habib Davanloo. [1]The therapy's primary goal is to help the patient overcome internal resistance to experiencing true feelings about the present and past which have been warded off because they are either too frightening or too painful.