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Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps manage blood sugar, cholesterol levels and weight. Fiber also helps manage ...
Diarrhea can result in considerable loss of fluid and electrolytes, which are minerals like sodium and potassium, so eating salty foods can help restore them. 4. Lean chicken or turkey
Westend61/Getty Images. Scientific name: Vaccinium subgenus Oxycoccus Taste: Tart, bitter Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular ...
It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).
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The Dietary Supplement Health and Education Act of 1994 mandated that the FDA regulate dietary supplements as foods, rather than as drugs. Consequently, dietary supplements are defined as a kind of food under the statute, [ 39 ] with the caveat that this does not exempt them from being treated as drugs in the way that other foods are exempted ...
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